Browsing Category

Health

Health

Effective Home Remedies for Indigestion You Probably Didn’t Know Yet

July 26, 2016
Indigestion

Effective Home Remedies for Indigestion You Probably Didn’t Know Yet

Indigestion is a common problem that can happen to anyone. Indigestion happens for improper eating habits and improper release of stomach juices. Even poor eating habit can make the feel of heartburn. The most common symptoms of indigestion are vomiting and bloating. But, there is no need to worry because you have a lot of things in your kitchen to cure the problem. Take a quick look at some best and effective home remedies that can help you to stay tuned.

Drink Lots of Water

Water is the best solution of every health issue. It is harmless and can help to improve your body functions. Water removes toxic juices that produced from the stomach. If you drink water before meals, it will help you to stop over eating. Drink water in a slow pace. When you are drinking water after meal, make sure you drink it after at least 30 minutes.

Cumin Powder

Cumin powder will help you to get rid of heartburn in just a couple of minutes. Mix cumin powder in a glass of water and drink the mixture after meal. Cumin contains alkaline properties which neutralize the acid in the stomach.

Fennel Seeds

Fennel Seeds contain oil that is an essential remedy for heartburn and digestion. Chew and swallow a tablespoon of fennel seeds. You can also consume the seeds as a tea. Boil seeds in water and mix honey with it. After straining drink the mixture.

Ginger

Ginger is the solution of almost every little health problem. It contains anti-inflammatory and healing properties which help to relief heartburn. Ginger stimulates the digestive juices and thus your digestion system works well. Mix ginger juice, lemon juice and black salt in water and drink the mixture.

Apple Cider Vinegar

Apple Cider Vinegar is a natural antibiotic which helps to prevent indigestion and many kinds of heart problems. Mix two tablespoon of vinegar with a glass of water and mix honey for taste. Drink the mixture at least twice a day to get better result.

Coriander Seeds

Coriander Seeds and juices are also very helpful to cure indigestion. Grind some coriander seeds and mix it with warm water. Or, you can mix coriander seeds with ginger and honey and consume the mixture.

Baking Soda

Baking Soda is another effective home remedy. This soda is a solution to many problems. It gives instant relief from indigestion. Mix half teaspoon of baking soda in a glass of water and drink the mixture.

Cinnamon

Almost all kitchen ingredients are helpful to cure heartburn and indigestion. It helps to cure stomach cramp and bloating. Mix half teaspoon of cinnamon powder in a glass of warm water and drink it like tea. It will surely help you for faster relief.

Aniseeds

You should take aniseeds after meal to relief heartburn. You can chew it or mix the powder with water and drink the mixture. It will prevent indigestion and cure it in a day.

Citrus Fruits

Citrus fruits contain antibiotic properties which help to cure heartburn and indigestion. But, if you have the problem of acidity then before eating these fruits, talk to a doctor.

Peppermint

Peppermint oil can also cure heartburn and indigestion very fast. Mix a few drops of peppermint oil in cold water and drink the mixture. Don’t mix excess oil as it can cause harm. You will feel the cool sensation after drinking the mixture.

Chamomile

Chamomile tea is best known for its health benefits. Two cups of the tea will help you to get relief of indigestion. Put chamomile leaves in water and boil it. Mix honey with the mixture for taste and drink the tea.

Herbal Tea

Green tea or raspberry tea is very helpful for health. If you consume these teas on a regular basis, you will stay fit and healthy because those teas contain anti-inflammatory and healing properties. It will help you to prevent indigestion and heartburn.

Grapefruit Peel

This peel helps to the pH of the stomach as it has antibiotic properties. Dry grapefruit peels under sun and then grind it to make a fine powder. Mix a teaspoon of the powder in a glass of warm water. Drink the mixture before every meal.

Carom (Ajwain)

Carom (Ajwain) is a home remedy for heartburn and indigestion used by Asians. Mix a teaspoon of Ajwain with a pinch of salt and put it in the mouth. Then drink a glass of water with it. This will help you to relieve heartburn within a couple of minutes.

Cloves

Cloves contain healing and anti-inflammatory properties which neutralize the acid in the stomach and you can get rid of indigestion. Just take two or three pieces of cloves and chew it. The juice will prevent heartburn and indigestion.

Indian Gooseberry

Indian Gooseberry is also very effective to relieve heartburn and indigestion. You can eat raw gooseberry in an empty stomach and it will protect you from indigestion for the rest of the day. It also reduces constipation and problem of gastritis.

Pineapple Juice

Pineapple Juice helps to relieve indigestion instantly. Drink half glass of pineapple juice after every meal. Do this for a few days to get better results.

Black Salt

Black Salt releases digestive enzymes and thus it keeps the stomach protected. You can place a pinch of black slat beneath your tongue and absorb it slowly.

Soya Oil and Garlic

Soya Oil and Garlic contains healing properties. Mix some crushed garlic with equal amount of soya oil and massage the mixture on your stomach. You can also warm the mixture before using. This will help relieve burning sensation.

Along with above remedies, you will have to take care of proper and balanced diet.

Health

10 Benefits of Early Morning Exercises

July 25, 2016
Benefits of Early Morning Exercises

10 Benefits of Early Morning Exercises

Exercise is a very important thing in everyone’s life. Early morning exercises have also some benefits. If you are an early riser, you must know some of those benefits. If you are not an early riser, then this article will help you to get up early and motivate you to exercise.

The sense of accomplishment

The sense of accomplishment has a positive effect on you. Your early morning exercise will bring you the sense of accomplishment. You will think like your half job is done. The whole bunch of works will not be stressful to you. Morning keeps your mind fresh and gives you a lot of time to do everything at the right time.

The gym will be less crowded

If you go to the gym, then early morning is the best time when you will see that the gym is less crowded. You will have a peaceful time there. You can even have a chit chat with the less people there.

You will have a healthy breakfast

Morning exercise pushes you to take healthy breakfast. Breakfast is the most important meal and your early morning exercise will open the way for you to eat a healthy breakfast. Most of us don’t feel like eating in the morning. Exercise will help you to get rid of this problem.

You will make right choices

As morning exercise clears your head, you will be able to take right and proper decision. Your day will be great. You can also make healthy choices.

You will be motivated

Morning exercise is really best to motivate you. You get a clear head to think rightly and get any work done. At first you have to make you motivated for starting morning exercise and the other motivation will come automatically.

Boosts your mood

Early morning exercise is really great to boost your mood. After a lot of work, you perhaps don’t get enough time for boosting your mood. You will be happy for the rest of the day if you exercise in the morning. Nothing will be that much stressful. Early morning exercise releases endorphin which brings smile on your face.

Get glowing skin

You will obviously get a glowing skin after morning exercise. You will not get that beautiful skin even after makeup. Regular morning exercise helps you to bring glowing and fresh skin.

Burn more fat

If you are trying to burn fat, then morning exercise is must for you. Study shows that 20 percent more fat you can burn by morning exercise and before your first meal. You will more likely love your body after starting exercises.

You will feel less stressed

Stress will almost run away if you do early exercise.  In today’s world, everyone becomes stressed easily. A lot of work pressure can make us sick for a long time. If you have a lot of work throughout the day, a morning exercise can relieve you. You will get enough time to think properly and manage your work.

Clears head and boosts metabolism

With a clear head you will obviously be able to take proper decisions and do right things.  An early morning exercise boosts your metabolism which gives you a lot of strength and your clear head will be your best friend for the rest of the day.

Everyday exercise is compulsory for everyone. But when it comes to effectiveness, morning exercises do the best.

 

 

Health

What You Need to Eat Before Drinking Alcohol

July 21, 2016
what youNeed toEat beforeDrinking Alcohol

What You Need to Eat Before Drinking Alcohol

Experience has taught us a lot. Drinking alcohol on an empty stomach can cause serious trouble. Even if you don’t know what to eat before drinking, you can get in trouble. Take a look at foods you need to eat before drinking alcohol.

Low-fat yogurt

Low-fat yogurt can be an excellent option for an evening snack. Cream and muesli saturate your body with all the essential macronutrients such as carbohydrates, proteins and fats. In addition, such food is digested slowly. It is in your favor when you are going to drink a few glasses of alcohol.

Salmon

Alcohol can deplete reserves of vitamin B12. This means you need to restore the balance of B12 by consuming oily fish. Salmon is the best option in this regard. It is rich in vitamin B12 and omega-3 fatty acids. Nutritionists say that this fish will help to stay in balance after drinking and protect overall neurological function.

Milk

When you get home, at first, drink a glass of milk. Milk is rich in potassium. You could lose the macro cell at excessive urination. Drink 90 percent water, so that your body remains hydrated.

Spaghetti

Alcohol weakens glycogen stores. Thus, you run out of strength. A plate of spaghetti would be a good solution because it will keep the balance of carbohydrate. Before drinking, a plate of pasta with sauce and meatballs will please your stomach.

Chicken

As you know, protein takes longer to digest. That is why the chicken will be appropriate to adjust the state of intoxication, and slowing the spread of alcohol in the blood. The best appetizer at a party can be a sandwich with chicken.

Quinoa

In recent years, healthy eating includes this product. Quinoa is rich in fiber and vegetable protein; it helps to slow gastric problem. The effect of alcohol consumption will not be as strong as you might expect if you consume quinoa.

Avocado

This green pear-shaped tropical fruit is also very useful. In addition, it is enriched in the fatty acids that are digested more slowly than carbohydrates.

Cereals

Many people eat for breakfast cereal with milk. If you will be a noisy party, prepare a cereal dish for dinner. Cereals are rich in fiber. This will help provide a protective buffer to the body. Add low-fat milk with the dish because it is, according to nutritionists, more beneficial for the body.

Eggs

Eggs are extremely beneficial and kind of best product for getting rid of a hangover. Do not ignore the scrambled eggs, if you wish to drink a few glasses of alcohol. Egg is enriched with essential amino acids, necessary for the absorption of the alcohol.

A lot many people need protection before and after drinking alcohol. And it is always a good thing to stay prepare for any kind of situation. Just remember to eat one of those foods before drinking and you will see the results in your own eyes

Health

5 Safety Tips For Summer To Keep Your Friends And Family Safe

June 20, 2016
safety tips for summer

5 safety tips for summer to keep your friends and family safe

Summer heat can be dangerous, sometimes even deadly, if you don’t maintain proper safety tips for summer. Heat exposure resulted in more than 8,000 deaths in the United States between 1979 and 2013, according to Extreme Heat: A Prevention Guide to Promote Your Health and Public Safety. With such a startling statistic, it’s easy to see why it’s so important to be aware of the risks associated with the heat off and to know the safety tips for summer. Find out the safety tips for summer to properly prepare and protect yourself and your loved ones from soaring temperatures.

Avoid excessive heat during exercise

During the hottest hours of the day, stay inside. If possible stay inside an air-conditioned building. If you are concern about your fitness as we all are actual, try to keep the time of your exercise between the low heated hours, and try to do it at home if possible. The hottest hours of the day are typically from mid-morning to midafternoon.

Make sure that you drink enough water

Yes, you’ve heard it a million times, but this is really important for you to stay hydrated.”By that time, if you physically feel thirsty, your body is already some time is in a dehydrated state.”Physical activity increases the risk of dehydration in the summer, so it is very important to drink plenty of fluids before and after exercise and rapidly during the daytime. So stand on the scales and note your weight before and after exercise to make sure you’re hydrated, as and should after a workout.

Choose the right costume for summer

When it comes to clothes, choose light-colored clothing made of lightweight synthetic or polyester material that will dry quickly and help to absorb moisture, which is important for regulation of body temperature.

Always wear sunscreen when doing or walking outdoors

The skin may be particularly sensitive to the sun, remember that sunscreen is required for outdoor activities. Sunglasses should be worn to protect the eyes, and a hat with large fields is always a good idea to help shade your face while walking outside.

Heat stroke: Symptoms and prevention

Heat stroke symptoms include a high body temperature, the absence of sweating, red or flushed dry skin, rapid pulse, difficulty breathing, hallucinations, disorientation and agitation.

Avoid working out in high-temperature or humidity environments. If you cannot avoid physical exertion in these environments, be sure to frequently hydrate you to help keep your body temperature down and take breaks as often as possible. Also, avoid drinking caffeine, alcohol or tea, as this may lead to dehydration.

Keep your family safe by following these safety tips for summer. I hope this will help you to stay fit and fine in this hot month of summer.

 

Health Others

10 Tips For Controlling Anger That Might Help You Calm Down At Times

June 15, 2016
controlling anger

10 tips for controlling anger that might help you calm down at times

Controlling anger can be a great workout for those who get angry more often than other. The disadvantages of anger is that you risk all your important projects and works, and most importantly you might lose the trust and respect of people close to you.There are people,easily coping with anger and rage. But there are those who can’t do it.

Consider this 10 tips for controlling anger that might help you calm down at times.

 

Find a quiet place

It is the easiest and the best means of relaxation. For a short time to plunge into a state of relaxation and calm, you need to find a quiet place where no one will watch over you and nothing will bother. Find or create yourself a little cozy “nest” where you can escape from all the mess and give your body a chance to recover.

quiet place

Take a walk in nature

Many people in the bustle of the city forget how strong our connection is with nature. The natural world is phenomenal, it is filled with natural beauty. To escape from everyday life, go for a walk in the forest, park, and walk even on a small urban alley. During the walk, forget about all the problems and enjoy the nature.

walk in nature

Hug a loved one

Most of our stress caused by other people, but, despite this, everyone of us feels the need to be loved. To feel the warmth and support, we often cuddle with our favorite people: children, spouses, parents, or friends. Do that, you will feel better.

Hug

Go for a massage

In order to cope with the mental pressure and stress, you can think of a relaxing massage. Massage improves blood circulation, increases metabolism, regulates pressure, relieves psychological tension, invigorates, and improves skin elasticity. There are many techniques of massages, so it is recommended to have it from a professional.

Go for a massage

Take a hot bath

Hot bath has a relaxing effect on our body. The therapy can be enhanced by adding the water while taking a bath soothing herbs (lemon balm, mint) or a special sea salt. Such bath will remove the accumulated stress of the day and bring sound sleep.

Bathing

Listen to music

It is known that music affects emotions, physiological reactions, changes outlook on life. Listening to your favorite tunes – a simple and effective way to relieve stress, and improve mental and physical health in general. Music therapy is used for various diseases, as appropriate music relieves anxiety, relaxes our body and lowers the blood pressure and heart rate.

Listen to music

Meditation

Clean the head and get rid of negative thoughts will help meditation. In meditation, you need to relax all the muscles of the body and face, as well as to monitor the breathing which should be smooth and deep. By doing so you can achieve psychological stability and enlightenment.

Meditation

Read

Scientists from Oxford University have found that the best remedy for anxiety and stress is to read. It turns out that in the brain of a person different areas of the brain are activated while reading. When the book talks about the smell, taste and color, responsible areas of brain for the perception of these senses begin to work, as if the person is experiencing it all in reality.

reading

Go to Gym

Join a gym, swimming pool or the amateur section of any sport, regular exercise will provide the body with serotonin – the hormone of happiness, which improves mood.

Go to Gym

Ride on a Car

Riding on a car can also help you improve your mode. While you are angry, going out for a long drive under open sky will make your body feel the nature and relax your mind.

Ride on a Car

Well, these are enough ways to calm yourself down and handle any situation. These tips for controlling anger always helps people to be able to smooth out the rough edges and prevent such situations.This is the wisdom that comes with experience, and experience comes with practice.