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The Truth Is You Are Not The Only Person Concerned About benefits of running in the morning

June 4, 2016
Benefits of running in the morning

Benefits of running in the morning

Well some of us may be aware of the benefits of running in the morning, but waking up for that morning run is very challenging; most individuals find it very difficult to leave their warm sheets. As an individual, it is important to note that running in the morning is a great way to start the day with great spirits as well as other benefits such as to keep fit .Even though many people don’t like running, it is important to know that its benefits affect every part of your body positively. While it may not be everybody’s favorite activity, below are the benefits of running in the morning:

It improves your health

Running is a great way to improve your health. The most beneficial thing about running especially in the morning it increases your overall level of health as it keeps you fit. Running allows your body to burn extra calories that would otherwise endanger your overall health.

Helps to reduce/eliminate depression

Most depressed individuals find it difficult to wake up and run especially when they are depressed. For a fact, you find that after a few minutes of running your body starts to produce hormones that with time helps to improve your mood to a more cheerful one. Running keeps you excited thus helping you forget that you were depressed.

Stress reliever

Running in the morning acts as a stress reliever. We all know that when one is stressed or emotionally strained they tend to experience headaches that may hinder them from doing their daily activities. When running, chances of getting headaches due to stress are slim as the force that is generated from running exerts excess energy and hormones to relief you from stress.

Running boosts individuals self esteem

We should all know that running is not only beneficial to the body physically. Running can boost your self-esteem and confidence. When you achieve your set goals it is easier to feel happier and empowered. People tend to have an increase in their self-esteem as they push their limits and fulfilling the goals they had set for themselves even exceeding their own expectations.

Weight loss

Running in the morning has been known to be one of the best forms of exercise for weight loss. I have tried it and it tends to work. Running burns those extra pounds of calories you gain from a bad diet. Running frequently helps you to maintain that body shape you have been wanting. Less costly is also worth mentioning that running is quite convenient and less costly for individuals wanting to lose weight you do not need any apparatus to start running. All you need is your shoes and some sweat pants that will enable you run easily without straining.

Disease prevention

Some people wonder why doctors recommend running for people especially women, the reason is that, running is a tool that will help women prevent diseases like breast cancer, strokes, diabetes, and high blood pressure. Running is also effective in preventing/ reducing episodes of heart attacks. This form of exercises helps the arteries to retain their elasticity enabling the heart to work properly and to be strong to avoid heart failure. All in all, it is beneficial to know that running is the best exercise for physical conditioning of the heart and the lungs. With a well-maintained body, it is not easy to be attacked by diseases like asthma

Help to create self-awareness

Most individuals might be running just for physical reasons but behind it all, you realize that is not the only benefits you get.Running offers you a chance to be with your own thoughts, sounds crazy but believe me running offers you an opportunity to develop and increase self-awareness enabling you to discover so many things you did not know about your inner self. Getting in touch with your inner self-allows one to come with ways to deal with their daily worries. This allows you to push yourself to the limit and makes you aware of what you can achieve if you push your is very rewarding to know that you can solve your own problems with just getting in touch with your inner problems to deal with the causes than just the symptoms.

Final Thoughts

Some individuals may seem surprised to learn all the benefits that come with running in the morning, but it is evident that these are just a few of the many advantages that are associated with it. Running has a lot more to offer to every individual. Doing even short runs really is very beneficial to the body in general as it leaves you feeling better physically,


Why Do We Need to Be Healthy?

June 1, 2016
Why do we need to be healthy1

Why Do We Need to Be Healthy?

Learn about what you can do to stay healthy and the reasons why we need to be healthy so as to increase our life expectancy.


The choices that we make regarding the type of food that we eat has a huge impact on our health. Many times we do things without knowing their effects on our bodies. Healthy living isn’t quite hard, though it can be challenging at times to stay on the right track. There are numerous reasons why we need to ensure that we live a healthy lifestyle. It is the only way that you can reduce the risk of diseases, increase life expectancy, keep the sex vibrant, improve fitness, have a good mental health and be happy. You need to start eating healthy foods and ensuring that you stay fit for your own well-being as well as that of your family. Believe it or not, our health often affects the ones around us. For instance, if you fall sick, your family members will become stressed up. Here is a look at some of the benefits of staying healthy.


1. Protects you from diseases/ illness

There are numerous diseases that occur as a result of unhealthy lifestyles. Obesity, anorexia, diabetes, heart disease, cardiovascular disease, cancer, high blood pressure, kidney failure and liver cirrhosis are just but a few of the complications that may develop in case a person does not eat a healthy diet. Viral infections such as HIV can get transmitted through sharing of needles. All these conditions not only put your body at risk but also increase costs in terms of treatment. Even though some of these diseases may be a result of genetics, the diet plays a major role. One way through which you can reduce the risk of diseases is by cutting down the bad fats and embracing a balanced diet. Take a lot of fruits and vegetables, nuts, whole grain foods, etc. Stay hydrated. You also need to exercise regularly. In so doing, the level of antioxidants in your body will increase thus ensuring that your body is protected from infections. Here are some unhealthy habits that can weaken the immune system and cause life-threatening conditions.


Excessive drinking (alcohol)

Drug abuse

Eating Junk food that is high in calories (soda, French fries, greasy foods)


2. Improves mental health

Some of the common mental health problems include anorexia and bulimia, anxiety and panic attacks, ADHD, depression, bipolar disorder, Post-traumatic stress disorder, schizophrenia, and OCD. The key to having better mental health is staying healthy. Many people have been quick to take antidepressant medication whenever they felt stressed. However, this is not the only way of dealing with the problem. It is possible to overcome depression by engaging in regular exercises. The moment you go for an exercise routine, you get a chance to relax. It enables you to take a break from the stressful situation. You can think about the problem with a fresh mind hence, you can have a fresh outlook on the situation. Here is how exercises can help reduce mental health problems.

It helps to reduce the burden in your mind.

You will feel good about yourself.

You can become more focused

Enables you be a better decision maker.

You will sleep better.

Stress causes sleepless nights. Whenever a person exercises, the body creates endorphins that help keep your body and mind calm.


3. Healthy living makes you happier,

Living a healthy lifestyle makes you stay positive about all matters of life. You will have a better understanding of your body. You will have more confidence and your self-esteem will improve because you will be proud of your body. Everyone feels empowered when they successfully manage to shed off some pounds the healthy way. Your family and all those that are around you will want to celebrate and appreciate you for the healthy changes you are adopting. It all starts with nutrition. The type of food that you eat affects the part of the brain that regulates mood. The blood sugar levels should be regular at all times. It can only be achieved through proper nutrition. Some foods not only reduce depression but can also help you have stable moods, increased energy levels, decreased joint pain and better sleep. Intake of some foods can help reduce stress. Such foods moderate a stress hormone called cortisol. Foods that can help lower levels of depression include

a) Foods rich in omega-3 fats

b) Foods rich in vitamins and minerals


4. Better Sex

Anything that you eat somehow impacts on the functioning of body parts and organs. One of the things that can be affected when a person does live a healthy lifestyle is the penis. One of the symptoms of high blood pressure is the inability to erect. The only way through which the body can manage to do extra-curricular activities is if it is in shape. The risk of erectile deficiency can be reduced through simple exercises such as walking daily for about two miles. Eating a healthy diet also results in better sex. Here are examples of foods that can help improve the circulation of blood.

Leafy green vegetables

Root vegetables

Cashew nuts



Chicken peas




5. Fitness

You cannot have a healthy life if you do not include a fitness program in your schedule. Don’t be a couch potato. Be active by doing things such as riding a bicycle, walking, using the stairs, swimming, dancing, running, etc. The other option would be to go to the gym. However, you shouldn’t overdo the exercises. Your body requires time to repair and build muscles. Getting professional help can be good for you since the gymnast can help you lose some pounds the healthy way. Fitness plays an essential role in your well-being. It helps prevent conditions such as obesity and high blood pressure.


As seen from the above, there is a lot to gain when we live a healthy lifestyle. You can become an inspiration to someone who has healthy issues. They may want to make a u-turn and adopt a healthy lifestyle just to be like you. Did you find this post helpful? Share it with your friends so that they too can know the importance of staying healthy.