Health

What You Need to Eat Before Drinking Alcohol

July 21, 2016
what youNeed toEat beforeDrinking Alcohol

What You Need to Eat Before Drinking Alcohol

Experience has taught us a lot. Drinking alcohol on an empty stomach can cause serious trouble. Even if you don’t know what to eat before drinking, you can get in trouble. Take a look at foods you need to eat before drinking alcohol.

Low-fat yogurt

Low-fat yogurt can be an excellent option for an evening snack. Cream and muesli saturate your body with all the essential macronutrients such as carbohydrates, proteins and fats. In addition, such food is digested slowly. It is in your favor when you are going to drink a few glasses of alcohol.

Salmon

Alcohol can deplete reserves of vitamin B12. This means you need to restore the balance of B12 by consuming oily fish. Salmon is the best option in this regard. It is rich in vitamin B12 and omega-3 fatty acids. Nutritionists say that this fish will help to stay in balance after drinking and protect overall neurological function.

Milk

When you get home, at first, drink a glass of milk. Milk is rich in potassium. You could lose the macro cell at excessive urination. Drink 90 percent water, so that your body remains hydrated.

Spaghetti

Alcohol weakens glycogen stores. Thus, you run out of strength. A plate of spaghetti would be a good solution because it will keep the balance of carbohydrate. Before drinking, a plate of pasta with sauce and meatballs will please your stomach.

Chicken

As you know, protein takes longer to digest. That is why the chicken will be appropriate to adjust the state of intoxication, and slowing the spread of alcohol in the blood. The best appetizer at a party can be a sandwich with chicken.

Quinoa

In recent years, healthy eating includes this product. Quinoa is rich in fiber and vegetable protein; it helps to slow gastric problem. The effect of alcohol consumption will not be as strong as you might expect if you consume quinoa.

Avocado

This green pear-shaped tropical fruit is also very useful. In addition, it is enriched in the fatty acids that are digested more slowly than carbohydrates.

Cereals

Many people eat for breakfast cereal with milk. If you will be a noisy party, prepare a cereal dish for dinner. Cereals are rich in fiber. This will help provide a protective buffer to the body. Add low-fat milk with the dish because it is, according to nutritionists, more beneficial for the body.

Eggs

Eggs are extremely beneficial and kind of best product for getting rid of a hangover. Do not ignore the scrambled eggs, if you wish to drink a few glasses of alcohol. Egg is enriched with essential amino acids, necessary for the absorption of the alcohol.

A lot many people need protection before and after drinking alcohol. And it is always a good thing to stay prepare for any kind of situation. Just remember to eat one of those foods before drinking and you will see the results in your own eyes

Reviews Travel

10 Best Coffee Shops in Seattle

June 26, 2016
Coffee Shops in Seattle

10 Best Coffee Shops in Seattle

Where else can you see the flying fish early in the morning, spend the day on the ferry cruisers Puget Sound and finish the evening skiing or snowboarding in the incredibly beautiful Cascade Mountains? The answer – in Seattle (USA), or as it is affectionately called, and the house of the Emerald City Superbowl champions Seattle Seahawks! I love traveling a lot. So, I and my friends decided to go on a trip to Seattle last month, which is famous for coffee, rain, beautiful green forests, clouds, breathtaking mountains and Puget Sound. I gather some awesome experience from there. However, did you know that this wonderful city is also the birthplace the world famous coffee company Starbucks? Talking about coffee, let me tell you that I am a caffeinated person, so coffee is must for me. And in the city when the weather is always wet, you cannot say no to a cup of good coffee. On this trip, I visited some well-known coffee shops to fill up my heart with various flavors of coffee. Here I made a short list of best coffee shops in Seattle, for those who love caffeine a lot like me.

Coffee Fiore

No Seattle coffee-shop list would be complete without a mention of this “Coffee Fiore” which has a coffee-connoisseur grade coffee and a comfy vibe. I would say, this place is somewhere I would love to spend my time

Neptune

This Greenwood cafe goes out of its way to get you out from behind your laptop. Neptune has a thriving social life, known for trivia competitions and knitting nights. I truly loved this place.

Zoka Coffee

Tables? Lots of them. Outlets? Enough to get by if you share. This place is awesome and the coffee is my fav. The company’s Greenlake location has ample workspace, and its University District cafe is usually laptop friendly.

Street Bean Espresso

I can’t forget to list in the Street Bean Espresso that makes Seattle a better city. In fact, if I could clone this coffeehouse into 100 locations and disperse them around Seattle. Offering excellent service by excellent baristas who are turning their lives around and offering a different alternative to homelessness and joblessness in the city, this coffeehouse is amazing. From the coffee they serve, to the people that serve it, and to the community it helps, Street Bean Espresso is worth every visit.

Easy Street Café

Easy Street Cafe is one of my favorite spots to grab a cup of coffee or have breakfast in West Seattle. With great food, Coffee Vita coffee, a ridiculous amount of great music, this place is worth your visit.
Seattle Coffee Works

Sebastian got it right when he created Seattle Coffee Works which offersa well roasted, direct-trade coffee, and serve it to people who want to learn how to enjoy it. His “slow bar” offers a way to try his coffee brewed from different methods so that you can compare them. Whether you want to come in for a quick Latte to go or you want to stay around and learn about brewing coffee, this Seattle coffeehouse is definitely worth a visit.

Kaladi Brothers

On the way to Alaska, Kaladi Bros. has been a staple on Capitol Hill for about 8 years now. They’ve designed a beautiful café that incorporates other community organizations to be integrated within their business – a layout which should be studied by designers everywhere, in my humble opinion. Great coffee, great service, and an emphasis on community activism, makes Kaladi Brothers wonderful.
Café on the Ave

best coffee shops in Seattle

This place is great. Actually, while bustling, it is one of my favorite camping spots in Seattle to get work done. Perfect for meeting friends, working on assignments, or simply enjoying Caffe Vita coffee, Café on the Ave has it all. The owner, Song, is also a terrific guy who is passionate about providing excellent service every single day.

Lighthouse Roasters

This tiny café/roaster has been churning out top-notch coffee since 1994. Get a French press of fresh-roasted coffee, and hang out in the cozy, no-frills environs.

Espresso Vivace

Operating on Capitol Hill since 1988, Vivace was a pioneer in the local and national espresso craze, and now it’s the home of the classic rosette latte-art design. All three locations are worth checking out, but definitely visit the Sidewalk Bar on Broadway, which has been a fixture on the street stories for more than two decades.

 

Seattle knows where to find a good cup of coffee and is the home to some of the best cafés and roasteries in America. As I traveled a lot, I have visited a lot of coffee shops in Seattle but these are my top choice.

Health

5 Safety Tips For Summer To Keep Your Friends And Family Safe

June 20, 2016
safety tips for summer

5 safety tips for summer to keep your friends and family safe

Summer heat can be dangerous, sometimes even deadly, if you don’t maintain proper safety tips for summer. Heat exposure resulted in more than 8,000 deaths in the United States between 1979 and 2013, according to Extreme Heat: A Prevention Guide to Promote Your Health and Public Safety. With such a startling statistic, it’s easy to see why it’s so important to be aware of the risks associated with the heat off and to know the safety tips for summer. Find out the safety tips for summer to properly prepare and protect yourself and your loved ones from soaring temperatures.

Avoid excessive heat during exercise

During the hottest hours of the day, stay inside. If possible stay inside an air-conditioned building. If you are concern about your fitness as we all are actual, try to keep the time of your exercise between the low heated hours, and try to do it at home if possible. The hottest hours of the day are typically from mid-morning to midafternoon.

Make sure that you drink enough water

Yes, you’ve heard it a million times, but this is really important for you to stay hydrated.”By that time, if you physically feel thirsty, your body is already some time is in a dehydrated state.”Physical activity increases the risk of dehydration in the summer, so it is very important to drink plenty of fluids before and after exercise and rapidly during the daytime. So stand on the scales and note your weight before and after exercise to make sure you’re hydrated, as and should after a workout.

Choose the right costume for summer

When it comes to clothes, choose light-colored clothing made of lightweight synthetic or polyester material that will dry quickly and help to absorb moisture, which is important for regulation of body temperature.

Always wear sunscreen when doing or walking outdoors

The skin may be particularly sensitive to the sun, remember that sunscreen is required for outdoor activities. Sunglasses should be worn to protect the eyes, and a hat with large fields is always a good idea to help shade your face while walking outside.

Heat stroke: Symptoms and prevention

Heat stroke symptoms include a high body temperature, the absence of sweating, red or flushed dry skin, rapid pulse, difficulty breathing, hallucinations, disorientation and agitation.

Avoid working out in high-temperature or humidity environments. If you cannot avoid physical exertion in these environments, be sure to frequently hydrate you to help keep your body temperature down and take breaks as often as possible. Also, avoid drinking caffeine, alcohol or tea, as this may lead to dehydration.

Keep your family safe by following these safety tips for summer. I hope this will help you to stay fit and fine in this hot month of summer.

 

Health Others

10 Tips For Controlling Anger That Might Help You Calm Down At Times

June 15, 2016
controlling anger

10 tips for controlling anger that might help you calm down at times

Controlling anger can be a great workout for those who get angry more often than other. The disadvantages of anger is that you risk all your important projects and works, and most importantly you might lose the trust and respect of people close to you.There are people,easily coping with anger and rage. But there are those who can’t do it.

Consider this 10 tips for controlling anger that might help you calm down at times.

 

Find a quiet place

It is the easiest and the best means of relaxation. For a short time to plunge into a state of relaxation and calm, you need to find a quiet place where no one will watch over you and nothing will bother. Find or create yourself a little cozy “nest” where you can escape from all the mess and give your body a chance to recover.

quiet place

Take a walk in nature

Many people in the bustle of the city forget how strong our connection is with nature. The natural world is phenomenal, it is filled with natural beauty. To escape from everyday life, go for a walk in the forest, park, and walk even on a small urban alley. During the walk, forget about all the problems and enjoy the nature.

walk in nature

Hug a loved one

Most of our stress caused by other people, but, despite this, everyone of us feels the need to be loved. To feel the warmth and support, we often cuddle with our favorite people: children, spouses, parents, or friends. Do that, you will feel better.

Hug

Go for a massage

In order to cope with the mental pressure and stress, you can think of a relaxing massage. Massage improves blood circulation, increases metabolism, regulates pressure, relieves psychological tension, invigorates, and improves skin elasticity. There are many techniques of massages, so it is recommended to have it from a professional.

Go for a massage

Take a hot bath

Hot bath has a relaxing effect on our body. The therapy can be enhanced by adding the water while taking a bath soothing herbs (lemon balm, mint) or a special sea salt. Such bath will remove the accumulated stress of the day and bring sound sleep.

Bathing

Listen to music

It is known that music affects emotions, physiological reactions, changes outlook on life. Listening to your favorite tunes – a simple and effective way to relieve stress, and improve mental and physical health in general. Music therapy is used for various diseases, as appropriate music relieves anxiety, relaxes our body and lowers the blood pressure and heart rate.

Listen to music

Meditation

Clean the head and get rid of negative thoughts will help meditation. In meditation, you need to relax all the muscles of the body and face, as well as to monitor the breathing which should be smooth and deep. By doing so you can achieve psychological stability and enlightenment.

Meditation

Read

Scientists from Oxford University have found that the best remedy for anxiety and stress is to read. It turns out that in the brain of a person different areas of the brain are activated while reading. When the book talks about the smell, taste and color, responsible areas of brain for the perception of these senses begin to work, as if the person is experiencing it all in reality.

reading

Go to Gym

Join a gym, swimming pool or the amateur section of any sport, regular exercise will provide the body with serotonin – the hormone of happiness, which improves mood.

Go to Gym

Ride on a Car

Riding on a car can also help you improve your mode. While you are angry, going out for a long drive under open sky will make your body feel the nature and relax your mind.

Ride on a Car

Well, these are enough ways to calm yourself down and handle any situation. These tips for controlling anger always helps people to be able to smooth out the rough edges and prevent such situations.This is the wisdom that comes with experience, and experience comes with practice.

Reviews Travel

Top 7 Photo Editing Apps For Travelers

June 12, 2016
photo app

Top 7 Photo Editing Apps For Travelers

While traveling, photo editing app comes really handy and useful especially for those who travels a lot. While you are traveling, it is not easy to carry heavy photography tools with you on the go and you can’t even ignore all the amazing moments you captured with your phone. Like all other devices, photos taken with a mobile phone also needs to be edited a bit, so here are the top 5 photo editing app that might add some extra spice on your travel album.

photo editing apps

Top 7 photo editing app recommended for travelers

 

Snapseed

 

Snapseed is pretty standard for mobile photo editing. All effects are divided into groups. Users can easily select effects from the bottom of the app and can change by swiping their fingers up and down on the screen. Crop, rotate, brightness, exposure, and other basic photo editing can be done by this app. Google it on android play store, and there you have it. You can also find it on iOS app store.

 

Facetune

The second one on the list is facetune, but am sure it will never be your second choice. This app is basically built for selfies, so this will always be on the first place of your list as selfies are now on demand. Smoothen your skin, reshape your face line and even you can whiten your teeth too. So, forget about your dizzy, pail face while taking selfies as facetune got your back. This app is available on both iOS and Android.

 

VSCO Cam

Nowadays, mobile photography is becoming more and more popular. I’ve seen people taking exceptional photos using mobile devices, editing, and sharing on Instagram and other social networks. VSCO is not different but it is much easier and stands out from the others apps with the insane variety of filters. It is easy to use, minimalist and small size free photo editing app which is available on both Android and iOS. However the app is free, the filter packs might cost you a bit as it has in-app purchase.

 

Touch Retouch

This is the best app to remove unwanted marks from your photo and undoubtedly the best one on this genre. Using this app, one can easily remove unwanted marks, face spots and even and object from your photo too. This is a smart tech that takes a bit cue from the background of the photo to vanish the spot or object you are annoyed with. This is also available on both iOS and Android app store.

 

iWatermark

This app is basically for those who are professional, meaning pro photographers and designers. This app will help you add your watermark or logo onto your photo before you can share it on social media. You can upload your own logo, signature or your QR code that protects creative property. Keeping the copyright issue in mind, this app was built for photographers who love to show their work on social Medias. Well, I think this is an intelligent way to contact and promote a company.

 

AfterFocus

It is now easy to create professional-like photos on mobile. With the help of this application, you can specify which parts of the photo be blur and which should be clearer. However, this app is free but a paid version allows you to work with pictures with higher resolution, add filters and provides new tools to work with. Both the user of iOS and Android can find this app on their app store.

 

Adobe Photoshop Touch

And the last application on the list, but not the last on the utility – Photoshop Touch. Yes, this is the Photoshop from Adobe and of course, this is the truncated form. You can say, this is the small version of Photoshop with almost all the basic functions of the desktop version. Well, this app is not available is the Google play store, but there is nothing to be upset as there is another Photoshop version for the android users available in the play store named “Photoshop express”. So, hit on search and enjoy.

 

These are all the top photo editing app which are handy and easy to use. One can find it useful for their moments captured with mobile while traveling.

Rest In The Pink