5 Safety Tips For Summer To Keep Your Friends And Family Safe

June 20, 2016
safety tips for summer

5 safety tips for summer to keep your friends and family safe

Summer heat can be dangerous, sometimes even deadly, if you don’t maintain proper safety tips for summer. Heat exposure resulted in more than 8,000 deaths in the United States between 1979 and 2013, according to Extreme Heat: A Prevention Guide to Promote Your Health and Public Safety. With such a startling statistic, it’s easy to see why it’s so important to be aware of the risks associated with the heat off and to know the safety tips for summer. Find out the safety tips for summer to properly prepare and protect yourself and your loved ones from soaring temperatures.

Avoid excessive heat during exercise

During the hottest hours of the day, stay inside. If possible stay inside an air-conditioned building. If you are concern about your fitness as we all are actual, try to keep the time of your exercise between the low heated hours, and try to do it at home if possible. The hottest hours of the day are typically from mid-morning to midafternoon.

Make sure that you drink enough water

Yes, you’ve heard it a million times, but this is really important for you to stay hydrated.”By that time, if you physically feel thirsty, your body is already some time is in a dehydrated state.”Physical activity increases the risk of dehydration in the summer, so it is very important to drink plenty of fluids before and after exercise and rapidly during the daytime. So stand on the scales and note your weight before and after exercise to make sure you’re hydrated, as and should after a workout.

Choose the right costume for summer

When it comes to clothes, choose light-colored clothing made of lightweight synthetic or polyester material that will dry quickly and help to absorb moisture, which is important for regulation of body temperature.

Always wear sunscreen when doing or walking outdoors

The skin may be particularly sensitive to the sun, remember that sunscreen is required for outdoor activities. Sunglasses should be worn to protect the eyes, and a hat with large fields is always a good idea to help shade your face while walking outside.

Heat stroke: Symptoms and prevention

Heat stroke symptoms include a high body temperature, the absence of sweating, red or flushed dry skin, rapid pulse, difficulty breathing, hallucinations, disorientation and agitation.

Avoid working out in high-temperature or humidity environments. If you cannot avoid physical exertion in these environments, be sure to frequently hydrate you to help keep your body temperature down and take breaks as often as possible. Also, avoid drinking caffeine, alcohol or tea, as this may lead to dehydration.

Keep your family safe by following these safety tips for summer. I hope this will help you to stay fit and fine in this hot month of summer.


Health Others

10 Tips For Controlling Anger That Might Help You Calm Down At Times

June 15, 2016
controlling anger

10 tips for controlling anger that might help you calm down at times

Controlling anger can be a great workout for those who get angry more often than other. The disadvantages of anger is that you risk all your important projects and works, and most importantly you might lose the trust and respect of people close to you.There are people,easily coping with anger and rage. But there are those who can’t do it.

Consider this 10 tips for controlling anger that might help you calm down at times.


Find a quiet place

It is the easiest and the best means of relaxation. For a short time to plunge into a state of relaxation and calm, you need to find a quiet place where no one will watch over you and nothing will bother. Find or create yourself a little cozy “nest” where you can escape from all the mess and give your body a chance to recover.

quiet place

Take a walk in nature

Many people in the bustle of the city forget how strong our connection is with nature. The natural world is phenomenal, it is filled with natural beauty. To escape from everyday life, go for a walk in the forest, park, and walk even on a small urban alley. During the walk, forget about all the problems and enjoy the nature.

walk in nature

Hug a loved one

Most of our stress caused by other people, but, despite this, everyone of us feels the need to be loved. To feel the warmth and support, we often cuddle with our favorite people: children, spouses, parents, or friends. Do that, you will feel better.


Go for a massage

In order to cope with the mental pressure and stress, you can think of a relaxing massage. Massage improves blood circulation, increases metabolism, regulates pressure, relieves psychological tension, invigorates, and improves skin elasticity. There are many techniques of massages, so it is recommended to have it from a professional.

Go for a massage

Take a hot bath

Hot bath has a relaxing effect on our body. The therapy can be enhanced by adding the water while taking a bath soothing herbs (lemon balm, mint) or a special sea salt. Such bath will remove the accumulated stress of the day and bring sound sleep.


Listen to music

It is known that music affects emotions, physiological reactions, changes outlook on life. Listening to your favorite tunes – a simple and effective way to relieve stress, and improve mental and physical health in general. Music therapy is used for various diseases, as appropriate music relieves anxiety, relaxes our body and lowers the blood pressure and heart rate.

Listen to music


Clean the head and get rid of negative thoughts will help meditation. In meditation, you need to relax all the muscles of the body and face, as well as to monitor the breathing which should be smooth and deep. By doing so you can achieve psychological stability and enlightenment.



Scientists from Oxford University have found that the best remedy for anxiety and stress is to read. It turns out that in the brain of a person different areas of the brain are activated while reading. When the book talks about the smell, taste and color, responsible areas of brain for the perception of these senses begin to work, as if the person is experiencing it all in reality.


Go to Gym

Join a gym, swimming pool or the amateur section of any sport, regular exercise will provide the body with serotonin – the hormone of happiness, which improves mood.

Go to Gym

Ride on a Car

Riding on a car can also help you improve your mode. While you are angry, going out for a long drive under open sky will make your body feel the nature and relax your mind.

Ride on a Car

Well, these are enough ways to calm yourself down and handle any situation. These tips for controlling anger always helps people to be able to smooth out the rough edges and prevent such situations.This is the wisdom that comes with experience, and experience comes with practice.

Reviews Travel

Top 7 Photo Editing Apps For Travelers

June 12, 2016
photo app

Top 7 Photo Editing Apps For Travelers

While traveling, photo editing app comes really handy and useful especially for those who travels a lot. While you are traveling, it is not easy to carry heavy photography tools with you on the go and you can’t even ignore all the amazing moments you captured with your phone. Like all other devices, photos taken with a mobile phone also needs to be edited a bit, so here are the top 5 photo editing app that might add some extra spice on your travel album.

photo editing apps

Top 7 photo editing app recommended for travelers




Snapseed is pretty standard for mobile photo editing. All effects are divided into groups. Users can easily select effects from the bottom of the app and can change by swiping their fingers up and down on the screen. Crop, rotate, brightness, exposure, and other basic photo editing can be done by this app. Google it on android play store, and there you have it. You can also find it on iOS app store.



The second one on the list is facetune, but am sure it will never be your second choice. This app is basically built for selfies, so this will always be on the first place of your list as selfies are now on demand. Smoothen your skin, reshape your face line and even you can whiten your teeth too. So, forget about your dizzy, pail face while taking selfies as facetune got your back. This app is available on both iOS and Android.



Nowadays, mobile photography is becoming more and more popular. I’ve seen people taking exceptional photos using mobile devices, editing, and sharing on Instagram and other social networks. VSCO is not different but it is much easier and stands out from the others apps with the insane variety of filters. It is easy to use, minimalist and small size free photo editing app which is available on both Android and iOS. However the app is free, the filter packs might cost you a bit as it has in-app purchase.


Touch Retouch

This is the best app to remove unwanted marks from your photo and undoubtedly the best one on this genre. Using this app, one can easily remove unwanted marks, face spots and even and object from your photo too. This is a smart tech that takes a bit cue from the background of the photo to vanish the spot or object you are annoyed with. This is also available on both iOS and Android app store.



This app is basically for those who are professional, meaning pro photographers and designers. This app will help you add your watermark or logo onto your photo before you can share it on social media. You can upload your own logo, signature or your QR code that protects creative property. Keeping the copyright issue in mind, this app was built for photographers who love to show their work on social Medias. Well, I think this is an intelligent way to contact and promote a company.



It is now easy to create professional-like photos on mobile. With the help of this application, you can specify which parts of the photo be blur and which should be clearer. However, this app is free but a paid version allows you to work with pictures with higher resolution, add filters and provides new tools to work with. Both the user of iOS and Android can find this app on their app store.


Adobe Photoshop Touch

And the last application on the list, but not the last on the utility – Photoshop Touch. Yes, this is the Photoshop from Adobe and of course, this is the truncated form. You can say, this is the small version of Photoshop with almost all the basic functions of the desktop version. Well, this app is not available is the Google play store, but there is nothing to be upset as there is another Photoshop version for the android users available in the play store named “Photoshop express”. So, hit on search and enjoy.


These are all the top photo editing app which are handy and easy to use. One can find it useful for their moments captured with mobile while traveling.

Rest In The Pink


Rugged & Dapper Daily Facial Scrub Review

June 11, 2016
Rugged & dapper daily facial scrub

Rugged & Dapper Daily Facial Scrub Review

Rugged & Dapper Daily Facial Scrub is a cleansing exfoliator that is perfect for men that want a daily grooming face wash that is as quick as it is effective. After having used this product for several weeks now, I can reliably say that it has dramatically cut down on the amount of time I spend every day trying to take care of my face and body. Of course, that would not be saying much if it did not also improve my skin complexion and keep it acne free. To help give others that might be curious about Rugged & Dapper Daily Facial Scrub an idea of how effective it is, I’ve developed this guide as a way of covering all of the most important points.

Overview of Rugged & Dapper Daily Facial Scrub

As previously mentioned, Rugged & Dapper Daily Facial Scrub is a high quality and luxurious face wash that works by digging deep into the skin and exfoliating it. It uses a unique blend of tea tree oil, vitamin C, aloe vera, willow bark, and burdock root to keep skin healthy and blemish free. In addition to helping scrub out old, oily cells, Rugged & Dapper Daily Facial Scrub’s formula works to rejuvenate cells and encourage new cell growth. With this winning combination, you will quickly see results as your skin grows back fresher and more resilient than before. If you ave ever tried a facial scrub that left your skin dried and irritated, then Rugged & Dapper Daily Facial Scrub’s formula might be worth looking into deeper. All I can say is that I found it to be a refreshing scrub that never made me uncomfortable or regret using it. Even if I spent a considerable portion of my time outside, I could still feel the cleanser’s effects on my face without my skin getting too sensitive in the sunlight. Those that are familiar with acne facial cleansers know that that’s a feat in and of itself.


Rugged & dapper daily facial scrub

Rugged & Dapper Daily Facial Scrub’s Specific Features

As previously mentioned, one of the biggest features of Rugged & Dapper Daily Facial Scrub is its unique blend of naturally occurring chemicals that help to block breakouts and keep skin fresh and rejuvenated. Specifically, aloe vera helps to keep skin soft and encourages natural healing properties in the body. Vitamin C works to prevent the effects of aging and keep skin properly hydrated at the dermal level. Willow bark does the heavy duty exfoliation, scrubbing out dead cells and making room for new ones to grow. Burdock root works to cleanse the body and keep pH levels in balance. Finally, tea tree oil might be the most famous on this list due to its use in combating acne. For those that are uninitiated, tea tree oil helps to kill the bacteria that cause acne and helps skin to regulate oil production. When all of these different elements work together in harmony, it creates a facial cleanser that works incredibly fast at stopping acne in its tracks.

Rugged & Dapper Daily Facial Scrub’s Pros

One of the most repeated claims about Rugged & Dapper Daily Facial Scrub is that it not only actually deals with the causes of acne directly, but that it also does so faster than any of its competitors. After seeing it for myself, I have to agree that this is completely true. It really does cut into the root causes of these issues and help protect the skin from future breakouts. It’s for this reason that I so often recommend this to other people, especially men that have complained in the past about frequent breakouts that were otherwise impossible to deal with. Given its relative affordability, there aren’t many issues with this product that would give me pause to recommend it.

Rugged & Dapper Daily Facial Scrub’s Cons

While everyone tends to speak highly of the formula itself, one of the most frequent complaints is the scrub’s bottle design. Although it has never happened to me personally, other people have experienced problems when their product shipped. Specifically, they were unable to get the pump at the top to work properly. You can easily overcome this by transferring the formula out of the bottle, but that’s still an unnecessary problem or some people to deal with. Of course, it is worth it to deal with potential bottle issues if you are more concerned with keeping your face properly cleansed. Either way, I felt that it was at least worth mentioning so that you could better prepare yourself in the future if you suddenly find yourself looking at a broken bottle.

Rugged & Dapper Daily Facial Scrub Reviews

Who Should Get Rugged & Dapper Daily Facial Scrub?

If you are someone that has dealt with acne for most of their life, then you are probably at your wit’s end looking for a product that will actually do what it advertises. Luckily, I can say from personal experience that Rugged & Dapper Daily Facial Scrub actually does work. It might take a couple weeks of continued exposure to see results, but given enough time and commitment, you will definitely see improvements. Even if you are not someone that really needs an acne cleanser, the other natural chemicals in Rugged & Dapper Daily Facial Scrub’s formula will ensure that it keeps your face healthy and that’s something that everyone could use.

Final Thoughts on Rugged & Dapper Daily Facial Scrub

Whether you are suffering from acne and are desperate for a product that will actually help you, or you are someone that is in the market for a new facial cleanser to incorporate into your routine that is as effective as its advertising claims, Rugged & Dapper Daily Facial Scrub is a great fit into almost any grooming regimen. After using it myself, all I can say is that it really works and I’m glad I discovered this product for my own personal use. Even if you are unsure of its effectiveness, it is a fairly cheap cleanser so there’s no harm in giving it a shot and seeing whether or not you like it. Regardless of your decision, hopefully, this guide helped you to not only learn about a great product but also see what to look for in a facial cleanser that you might have otherwise been interested in.


Rest In The Pink

Stay In the Pink


The Truth Is You Are Not The Only Person Concerned About benefits of running in the morning

June 4, 2016
Benefits of running in the morning

Benefits of running in the morning

Well some of us may be aware of the benefits of running in the morning, but waking up for that morning run is very challenging; most individuals find it very difficult to leave their warm sheets. As an individual, it is important to note that running in the morning is a great way to start the day with great spirits as well as other benefits such as to keep fit .Even though many people don’t like running, it is important to know that its benefits affect every part of your body positively. While it may not be everybody’s favorite activity, below are the benefits of running in the morning:

It improves your health

Running is a great way to improve your health. The most beneficial thing about running especially in the morning it increases your overall level of health as it keeps you fit. Running allows your body to burn extra calories that would otherwise endanger your overall health.

Helps to reduce/eliminate depression

Most depressed individuals find it difficult to wake up and run especially when they are depressed. For a fact, you find that after a few minutes of running your body starts to produce hormones that with time helps to improve your mood to a more cheerful one. Running keeps you excited thus helping you forget that you were depressed.

Stress reliever

Running in the morning acts as a stress reliever. We all know that when one is stressed or emotionally strained they tend to experience headaches that may hinder them from doing their daily activities. When running, chances of getting headaches due to stress are slim as the force that is generated from running exerts excess energy and hormones to relief you from stress.

Running boosts individuals self esteem

We should all know that running is not only beneficial to the body physically. Running can boost your self-esteem and confidence. When you achieve your set goals it is easier to feel happier and empowered. People tend to have an increase in their self-esteem as they push their limits and fulfilling the goals they had set for themselves even exceeding their own expectations.

Weight loss

Running in the morning has been known to be one of the best forms of exercise for weight loss. I have tried it and it tends to work. Running burns those extra pounds of calories you gain from a bad diet. Running frequently helps you to maintain that body shape you have been wanting. Less costly is also worth mentioning that running is quite convenient and less costly for individuals wanting to lose weight you do not need any apparatus to start running. All you need is your shoes and some sweat pants that will enable you run easily without straining.

Disease prevention

Some people wonder why doctors recommend running for people especially women, the reason is that, running is a tool that will help women prevent diseases like breast cancer, strokes, diabetes, and high blood pressure. Running is also effective in preventing/ reducing episodes of heart attacks. This form of exercises helps the arteries to retain their elasticity enabling the heart to work properly and to be strong to avoid heart failure. All in all, it is beneficial to know that running is the best exercise for physical conditioning of the heart and the lungs. With a well-maintained body, it is not easy to be attacked by diseases like asthma

Help to create self-awareness

Most individuals might be running just for physical reasons but behind it all, you realize that is not the only benefits you get.Running offers you a chance to be with your own thoughts, sounds crazy but believe me running offers you an opportunity to develop and increase self-awareness enabling you to discover so many things you did not know about your inner self. Getting in touch with your inner self-allows one to come with ways to deal with their daily worries. This allows you to push yourself to the limit and makes you aware of what you can achieve if you push your is very rewarding to know that you can solve your own problems with just getting in touch with your inner problems to deal with the causes than just the symptoms.

Final Thoughts

Some individuals may seem surprised to learn all the benefits that come with running in the morning, but it is evident that these are just a few of the many advantages that are associated with it. Running has a lot more to offer to every individual. Doing even short runs really is very beneficial to the body in general as it leaves you feeling better physically,