Lifestyle

What You Need to Eat Before Drinking Alcohol

July 21, 2016
what youNeed toEat beforeDrinking Alcohol

What You Need to Eat Before Drinking Alcohol

Experience has taught us a lot. Drinking alcohol on an empty stomach can cause serious trouble. Even if you don’t know what to eat before drinking, you can get in trouble. Take a look at foods you need to eat before drinking alcohol.

Low-fat yogurt

Low-fat yogurt can be an excellent option for an evening snack. Cream and muesli saturate your body with all the essential macronutrients such as carbohydrates, proteins and fats. In addition, such food is digested slowly. It is in your favor when you are going to drink a few glasses of alcohol.

Salmon

Alcohol can deplete reserves of vitamin B12. This means you need to restore the balance of B12 by consuming oily fish. Salmon is the best option in this regard. It is rich in vitamin B12 and omega-3 fatty acids. Nutritionists say that this fish will help to stay in balance after drinking and protect overall neurological function.

Milk

When you get home, at first, drink a glass of milk. Milk is rich in potassium. You could lose the macro cell at excessive urination. Drink 90 percent water, so that your body remains hydrated.

Spaghetti

Alcohol weakens glycogen stores. Thus, you run out of strength. A plate of spaghetti would be a good solution because it will keep the balance of carbohydrate. Before drinking, a plate of pasta with sauce and meatballs will please your stomach.

Chicken

As you know, protein takes longer to digest. That is why the chicken will be appropriate to adjust the state of intoxication, and slowing the spread of alcohol in the blood. The best appetizer at a party can be a sandwich with chicken.

Quinoa

In recent years, healthy eating includes this product. Quinoa is rich in fiber and vegetable protein; it helps to slow gastric problem. The effect of alcohol consumption will not be as strong as you might expect if you consume quinoa.

Avocado

This green pear-shaped tropical fruit is also very useful. In addition, it is enriched in the fatty acids that are digested more slowly than carbohydrates.

Cereals

Many people eat for breakfast cereal with milk. If you will be a noisy party, prepare a cereal dish for dinner. Cereals are rich in fiber. This will help provide a protective buffer to the body. Add low-fat milk with the dish because it is, according to nutritionists, more beneficial for the body.

Eggs

Eggs are extremely beneficial and kind of best product for getting rid of a hangover. Do not ignore the scrambled eggs, if you wish to drink a few glasses of alcohol. Egg is enriched with essential amino acids, necessary for the absorption of the alcohol.

A lot many people need protection before and after drinking alcohol. And it is always a good thing to stay prepare for any kind of situation. Just remember to eat one of those foods before drinking and you will see the results in your own eyes

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