10 tips for controlling anger that might help you calm down at times
Controlling anger can be a great workout for those who get angry more often than other. The disadvantages of anger is that you risk all your important projects and works, and most importantly you might lose the trust and respect of people close to you.There are people,easily coping with anger and rage. But there are those who can’t do it.
Consider this 10 tips for controlling anger that might help you calm down at times.
Find a quiet place
It is the easiest and the best means of relaxation. For a short time to plunge into a state of relaxation and calm, you need to find a quiet place where no one will watch over you and nothing will bother. Find or create yourself a little cozy “nest” where you can escape from all the mess and give your body a chance to recover.
Take a walk in nature
Many people in the bustle of the city forget how strong our connection is with nature. The natural world is phenomenal, it is filled with natural beauty. To escape from everyday life, go for a walk in the forest, park, and walk even on a small urban alley. During the walk, forget about all the problems and enjoy the nature.
Hug a loved one
Most of our stress caused by other people, but, despite this, everyone of us feels the need to be loved. To feel the warmth and support, we often cuddle with our favorite people: children, spouses, parents, or friends. Do that, you will feel better.
Go for a massage
In order to cope with the mental pressure and stress, you can think of a relaxing massage. Massage improves blood circulation, increases metabolism, regulates pressure, relieves psychological tension, invigorates, and improves skin elasticity. There are many techniques of massages, so it is recommended to have it from a professional.
Take a hot bath
Hot bath has a relaxing effect on our body. The therapy can be enhanced by adding the water while taking a bath soothing herbs (lemon balm, mint) or a special sea salt. Such bath will remove the accumulated stress of the day and bring sound sleep.
Listen to music
It is known that music affects emotions, physiological reactions, changes outlook on life. Listening to your favorite tunes – a simple and effective way to relieve stress, and improve mental and physical health in general. Music therapy is used for various diseases, as appropriate music relieves anxiety, relaxes our body and lowers the blood pressure and heart rate.
Clean the head and get rid of negative thoughts will help meditation. In meditation, you need to relax all the muscles of the body and face, as well as to monitor the breathing which should be smooth and deep. By doing so you can achieve psychological stability and enlightenment.
Scientists from Oxford University have found that the best remedy for anxiety and stress is to read. It turns out that in the brain of a person different areas of the brain are activated while reading. When the book talks about the smell, taste and color, responsible areas of brain for the perception of these senses begin to work, as if the person is experiencing it all in reality.
Go to Gym
Join a gym, swimming pool or the amateur section of any sport, regular exercise will provide the body with serotonin – the hormone of happiness, which improves mood.
Ride on a Car
Riding on a car can also help you improve your mode. While you are angry, going out for a long drive under open sky will make your body feel the nature and relax your mind.
Well, these are enough ways to calm yourself down and handle any situation. These tips for controlling anger always helps people to be able to smooth out the rough edges and prevent such situations.This is the wisdom that comes with experience, and experience comes with practice.