5 safety tips for summer to keep your friends and family safe
Summer heat can be dangerous, sometimes even deadly, if you don’t maintain proper safety tips for summer. Heat exposure resulted in more than 8,000 deaths in the United States between 1979 and 2013, according to Extreme Heat: A Prevention Guide to Promote Your Health and Public Safety. With such a startling statistic, it’s easy to see why it’s so important to be aware of the risks associated with the heat off and to know the safety tips for summer. Find out the safety tips for summer to properly prepare and protect yourself and your loved ones from soaring temperatures.
Avoid excessive heat during exercise
During the hottest hours of the day, stay inside. If possible stay inside an air-conditioned building. If you are concern about your fitness as we all are actual, try to keep the time of your exercise between the low heated hours, and try to do it at home if possible. The hottest hours of the day are typically from mid-morning to midafternoon.
Make sure that you drink enough water
Yes, you’ve heard it a million times, but this is really important for you to stay hydrated.”By that time, if you physically feel thirsty, your body is already some time is in a dehydrated state.”Physical activity increases the risk of dehydration in the summer, so it is very important to drink plenty of fluids before and after exercise and rapidly during the daytime. So stand on the scales and note your weight before and after exercise to make sure you’re hydrated, as and should after a workout.
Choose the right costume for summer
When it comes to clothes, choose light-colored clothing made of lightweight synthetic or polyester material that will dry quickly and help to absorb moisture, which is important for regulation of body temperature.
Always wear sunscreen when doing or walking outdoors
The skin may be particularly sensitive to the sun, remember that sunscreen is required for outdoor activities. Sunglasses should be worn to protect the eyes, and a hat with large fields is always a good idea to help shade your face while walking outside.
Heat stroke: Symptoms and prevention
Heat stroke symptoms include a high body temperature, the absence of sweating, red or flushed dry skin, rapid pulse, difficulty breathing, hallucinations, disorientation and agitation.
Avoid working out in high-temperature or humidity environments. If you cannot avoid physical exertion in these environments, be sure to frequently hydrate you to help keep your body temperature down and take breaks as often as possible. Also, avoid drinking caffeine, alcohol or tea, as this may lead to dehydration.
Keep your family safe by following these safety tips for summer. I hope this will help you to stay fit and fine in this hot month of summer.