Effective Home Remedies for Indigestion You Probably Didn’t Know Yet
Indigestion is a common problem that can happen to anyone. Indigestion happens for improper eating habits and improper release of stomach juices. Even poor eating habit can make the feel of heartburn. The most common symptoms of indigestion are vomiting and bloating. But, there is no need to worry because you have a lot of things in your kitchen to cure the problem. Take a quick look at some best and effective home remedies that can help you to stay tuned.
Drink Lots of Water
Water is the best solution of every health issue. It is harmless and can help to improve your body functions. Water removes toxic juices that produced from the stomach. If you drink water before meals, it will help you to stop over eating. Drink water in a slow pace. When you are drinking water after meal, make sure you drink it after at least 30 minutes.
Cumin powder will help you to get rid of heartburn in just a couple of minutes. Mix cumin powder in a glass of water and drink the mixture after meal. Cumin contains alkaline properties which neutralize the acid in the stomach.
Fennel Seeds contain oil that is an essential remedy for heartburn and digestion. Chew and swallow a tablespoon of fennel seeds. You can also consume the seeds as a tea. Boil seeds in water and mix honey with it. After straining drink the mixture.
Ginger is the solution of almost every little health problem. It contains anti-inflammatory and healing properties which help to relief heartburn. Ginger stimulates the digestive juices and thus your digestion system works well. Mix ginger juice, lemon juice and black salt in water and drink the mixture.
Apple Cider Vinegar
Apple Cider Vinegar is a natural antibiotic which helps to prevent indigestion and many kinds of heart problems. Mix two tablespoon of vinegar with a glass of water and mix honey for taste. Drink the mixture at least twice a day to get better result.
Coriander Seeds and juices are also very helpful to cure indigestion. Grind some coriander seeds and mix it with warm water. Or, you can mix coriander seeds with ginger and honey and consume the mixture.
Baking Soda is another effective home remedy. This soda is a solution to many problems. It gives instant relief from indigestion. Mix half teaspoon of baking soda in a glass of water and drink the mixture.
Almost all kitchen ingredients are helpful to cure heartburn and indigestion. It helps to cure stomach cramp and bloating. Mix half teaspoon of cinnamon powder in a glass of warm water and drink it like tea. It will surely help you for faster relief.
You should take aniseeds after meal to relief heartburn. You can chew it or mix the powder with water and drink the mixture. It will prevent indigestion and cure it in a day.
Citrus fruits contain antibiotic properties which help to cure heartburn and indigestion. But, if you have the problem of acidity then before eating these fruits, talk to a doctor.
Peppermint oil can also cure heartburn and indigestion very fast. Mix a few drops of peppermint oil in cold water and drink the mixture. Don’t mix excess oil as it can cause harm. You will feel the cool sensation after drinking the mixture.
Chamomile tea is best known for its health benefits. Two cups of the tea will help you to get relief of indigestion. Put chamomile leaves in water and boil it. Mix honey with the mixture for taste and drink the tea.
Green tea or raspberry tea is very helpful for health. If you consume these teas on a regular basis, you will stay fit and healthy because those teas contain anti-inflammatory and healing properties. It will help you to prevent indigestion and heartburn.
This peel helps to the pH of the stomach as it has antibiotic properties. Dry grapefruit peels under sun and then grind it to make a fine powder. Mix a teaspoon of the powder in a glass of warm water. Drink the mixture before every meal.
Carom (Ajwain) is a home remedy for heartburn and indigestion used by Asians. Mix a teaspoon of Ajwain with a pinch of salt and put it in the mouth. Then drink a glass of water with it. This will help you to relieve heartburn within a couple of minutes.
Cloves contain healing and anti-inflammatory properties which neutralize the acid in the stomach and you can get rid of indigestion. Just take two or three pieces of cloves and chew it. The juice will prevent heartburn and indigestion.
Indian Gooseberry is also very effective to relieve heartburn and indigestion. You can eat raw gooseberry in an empty stomach and it will protect you from indigestion for the rest of the day. It also reduces constipation and problem of gastritis.
Pineapple Juice helps to relieve indigestion instantly. Drink half glass of pineapple juice after every meal. Do this for a few days to get better results.
Black Salt releases digestive enzymes and thus it keeps the stomach protected. You can place a pinch of black slat beneath your tongue and absorb it slowly.
Soya Oil and Garlic
Soya Oil and Garlic contains healing properties. Mix some crushed garlic with equal amount of soya oil and massage the mixture on your stomach. You can also warm the mixture before using. This will help relieve burning sensation.
Along with above remedies, you will have to take care of proper and balanced diet.