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Personal Development

15 Simple Things You Can Do to Boost Your Daily Motivation

November 2, 2019
Boost your daily motivation

Not feeling motivated enough to do what you need to or should? You need a daily dose of motivation. Everyday is not the same and we don’t feel like doing all the things in a day. Our mood changes with different situations such as our atmosphere or our health. But, one thing is important and that is the motivation to go on.

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”
Wayne Dyer

Take a look at 15 simple things to boost your motivation and find your inner drive.

  1. Get started and the motivation will catch you up

Yeah, you have to get started at first when you don’t even feel like doing anything. The motivation can surely catch you up later. If you have a work to do but you are procrastinating or don’t have the mood to get it done then just start it slow. Many times, we end up procrastinating by saying that we don’t feel motivated. You need to understand; motivation is not a physical thing that can always be present. You need to make the mood. When you start working, you will slowly find the motivation you need.

  1. Appreciate yourself

If you can’t appreciate what you do or how you are, you can’t be motivated enough to appreciate others. So, you must accept what you are and what you have. Comparing yourself to others is the first thing to stop. When you can accept yourself as how you are, you will find motivation to do anything you want.

  1. Meet motivated people

People around us influence our lives. So, it is important to look at people around us closely. You meet and work with various people in your daily life. You should carefully observe the motivated people around you. Try to talk and spend time with friends who can be the motivating factors in your life. Make a list of people who make your day brighter. Spend time, learn from them and get started.

  1. Listen to music that helps

Just search and you will get a ton of music to motivate you. You can listen to your favorite tracks to stay strong. You can listen to music while working and even when you are taking a break.

  1. Listen to motivational speakers

Do it the way you want. But the best way is to listen to at least one motivational speakers after waking up. You will get idea about how life works and how you can grow up with every situation you face every day.

  1. Learn from your past failures

While doing something new, you can make work the experiences you got from your past failures. Past experiences are always very helpful to build something new. You must not hold on to the past. Just take the lessons and let go. Apply those lessons in your present moment.

  1. Overcome your fears

Fears of being unsuccessful, fears of being pushed out etc. make our life tough. So, to do anything, you need to overcome fears at first. The internal fear makes people crippled. When you want to do something, you must get rid of any kind of fear and run with the moment. Fears are mental blocks that ties you with failures, negativity and so many things. If you can overcome the idea of fear, nothing can hold you back from success.

  1. Set goals

You must have to have specific goals in mind to succeed. Your motivation will also show up when you start working towards your goals. Setting a step by step goal is much easier in this case. You can just make a list of your steps to take every day. This list will inspire you to stay in the right track. If you can achieve the target for the given day, you will stay motivated for the rest of the work.

  1. Be grateful for you have

It doesn’t mean that you must stop from pursuing things that you want. When you stay grateful for whatever you already have, you become more indulged in the process of acquiring. Every day, you can get up and be grateful for your life. This is one of the best motivational factors to go on. If you think that your life is the best gift then you stay motivated in every possible way.

  1. Declutter your work space

One of the basic and easiest things to find motivation. Work space plays the most important role while you are after your goals. If the place you work is scattered and nasty, it is really tough to concentrate on things. So decluttering is the way of finding your motivation. Clean your desk, remove unnecessary things from the room and put some plants that help you with moods. You might find the motivation right after.

  1. Declutter your mind

If the mind is cluttered, thinking of various thoughts, it is tough to stay motivated. To find motivation in everyday life, you should start your day afresh. Be clear about the vision of the day and work through.

  1. Meditate

Really, one of the best ways to get motivation. There are a lot of guided motivation you will find in YouTube. If it is your first time then start with a guided one and if you already know how to do it then you can practice on your own. Find the best place in your house which is also very quiet and get started.

  1. Breathing practice

Long, deep breaths help. It helps in healing your mind and body. Your mind becomes calm after taking a couple of deep breaths. Take deep, slow, long breaths while you feel tired or demotivated. Focus on your goals and remind of your achievements and you will obviously feel motivated again.

  1. Eat healthy and exercise

When you have a healthy body, you automatically get a healthy mind. Eating healthy will help you stay motivated. Start your day with fresh fruits and vegetables so that you feel fresh. A handful of exercises helps too.

  1. Go to the nature

If you are tired and even if you are not, you should make contact with the nature as nature is the best friend of ours. Fresh, healthy environment heals anything. Take a break and go to the nature, smell the fresh air, see the greens, smell the soil and if it rains, get drenched. All of these acts will trigger your subconscious for your better performance.

Finding motivation is easy, being motivated is the tough job. You need to remind yourself everyday about your purpose and goals to stay motivated. It’s natural to get distracted, but it is also necessary to get back into the right track. Life is short and if you don’t stay motivated or don’t find the motivation you need every time, it is a waste of your life. To boost your daily motivation, above things will definitely help. You just need to get started right now.

Personal Development

Change Your Thoughts, Change Your Life: The Correct Ways to Do it

March 26, 2019

That’s why they say, “perception is projection.” What you think, you become. Your thoughts control your daily life. If you think negative, you will see mostly problems in your life, on the contrary, your positive thoughts make your life fulfilled. But changing thoughts is no easy task, you need to have an open mindset along with the ability to coping with various situations. You are the sole owner of your life and you only can make it better or worse. So, change your thoughts to change your life. For your help, here are some ways to start with.

1. Meditate: The most important work is preparing yourself for the better. Meditation is the best way to prepare yourself. Start by taking a deep breath. Be conscious of your breaths. We are only living because we breathe. So, when you can control your breathing habit, you become prepared for the rest of your work. Along with taking a deep breath, create positive affirmations. Affirmations are the root of all things that happen in our life. You can create positive affirmations so as negative. Negative affirmations ruin your life. So, concentrate on making positive affirmations. Change your thoughts to get positive feedback. For instance, when you start a project and think always that I might not be successful, that or this will happen, you create negative affirmations. So, you should think that I will be successful or I intend to do my best here. Project on those positive thoughts you create and stick to it. So continue deep breathing and create positive affirmations.

2. Ask Why: The thing is that, don’t ask why to your situations or to other people’s work rather ask yourself. For example, “why I become happy when I buy a new cloth?” You definitely know a new outfit makes you happy, but you never asked yourself the reason behind happiness. Now you answer the question according to your positive affirmation. “ I become happy because a new outfit or cloth makes me confident, makes me look better.” Happiness lies in you, it doesn’t depend on others. Once you become clear about your daily life, you become more conscious about how you live, you start feeling happy and the change begins.

3. Appreciate What You Already Have :

If you realize that you have enough, you are truly rich.” ~ Lao Tzu.

If you appreciate whatever you have in your life, you are one step closer to your goal. Everyone wants to be happy and successful. That doesn’t mean people can’t be happy until they are successful according to their terms. You must aspire in life, think big, but at the same time, you must appreciate the little things you have, the little success you get. This trait of appreciation sets the path of your goal.

4. Live in Present: Past is gone and think that there is no future. You are alive right now, this present moment is everything and you need to live, cherish this moment. Your present makes the future. So, if you enjoy your present, you will see, eventually, you have a better life. And past is gone so there is no meaning crying for it. Past experiences prepare you for your better present. This moment is only true and grab it. Enjoy your life, enjoy little happiness and you will see how life blesses you.

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” BUDDHA

5. Declutter And Slow Down: The world is such a place where everyone is running constantly. People are always in a rush to do something, to go somewhere. I am not asking you to step down from the race, I am asking you to slow down a bit. Don’t rush things. Take time and think wisely, act better. Our mind and brain are cluttered from every day’s chaos. When you take deep breaths, you need to focus on one point. One at a time. Don’t think about different things altogether. It makes your brain slow. So declutter all possible unnecessary things from your head and mind and focus on what’s important.

6. Express Gratitude: We can live and change our lives until we die. It is a great miracle that we are in this world. So it is obvious that we would feel grateful. Express your gratitude that you wake up every day and living well. Be thankful to the universe, to god and spread the joy among the people around you. Help people as much as you can. This feeling will make you even happier.

At last, you will be able to change your thoughts and life, but you need to focus on what you are doing. You need to be aware of your life. You will have to have an open mind and the will to see things from different perspectives. Only then, you will get your desired result. Take the first step consciously and you will see that the rest of the steps are coming you automatically.

Enjoy Living…