Not feeling motivated enough to do what you need to or should? You need a daily dose of motivation. Everyday is not the same and we don’t feel like doing all the things in a day. Our mood changes with different situations such as our atmosphere or our health. But, one thing is important and that is the motivation to go on.
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”
Take a look at 15 simple things to boost your motivation and find your inner drive.
- Get started and the motivation will catch you up
Yeah, you have to get started at first when you don’t even feel like doing anything. The motivation can surely catch you up later. If you have a work to do but you are procrastinating or don’t have the mood to get it done then just start it slow. Many times, we end up procrastinating by saying that we don’t feel motivated. You need to understand; motivation is not a physical thing that can always be present. You need to make the mood. When you start working, you will slowly find the motivation you need.
- Appreciate yourself
If you can’t appreciate what you do or how you are, you can’t be motivated enough to appreciate others. So, you must accept what you are and what you have. Comparing yourself to others is the first thing to stop. When you can accept yourself as how you are, you will find motivation to do anything you want.
- Meet motivated people
People around us influence our lives. So, it is important to look at people around us closely. You meet and work with various people in your daily life. You should carefully observe the motivated people around you. Try to talk and spend time with friends who can be the motivating factors in your life. Make a list of people who make your day brighter. Spend time, learn from them and get started.
- Listen to music that helps
Just search and you will get a ton of music to motivate you. You can listen to your favorite tracks to stay strong. You can listen to music while working and even when you are taking a break.
- Listen to motivational speakers
Do it the way you want. But the best way is to listen to at least one motivational speakers after waking up. You will get idea about how life works and how you can grow up with every situation you face every day.
- Learn from your past failures
While doing something new, you can make work the experiences you got from your past failures. Past experiences are always very helpful to build something new. You must not hold on to the past. Just take the lessons and let go. Apply those lessons in your present moment.
- Overcome your fears
Fears of being unsuccessful, fears of being pushed out etc. make our life tough. So, to do anything, you need to overcome fears at first. The internal fear makes people crippled. When you want to do something, you must get rid of any kind of fear and run with the moment. Fears are mental blocks that ties you with failures, negativity and so many things. If you can overcome the idea of fear, nothing can hold you back from success.
- Set goals
You must have to have specific goals in mind to succeed. Your motivation will also show up when you start working towards your goals. Setting a step by step goal is much easier in this case. You can just make a list of your steps to take every day. This list will inspire you to stay in the right track. If you can achieve the target for the given day, you will stay motivated for the rest of the work.
- Be grateful for you have
It doesn’t mean that you must stop from pursuing things that you want. When you stay grateful for whatever you already have, you become more indulged in the process of acquiring. Every day, you can get up and be grateful for your life. This is one of the best motivational factors to go on. If you think that your life is the best gift then you stay motivated in every possible way.
- Declutter your work space
One of the basic and easiest things to find motivation. Work space plays the most important role while you are after your goals. If the place you work is scattered and nasty, it is really tough to concentrate on things. So decluttering is the way of finding your motivation. Clean your desk, remove unnecessary things from the room and put some plants that help you with moods. You might find the motivation right after.
- Declutter your mind
If the mind is cluttered, thinking of various thoughts, it is tough to stay motivated. To find motivation in everyday life, you should start your day afresh. Be clear about the vision of the day and work through.
Really, one of the best ways to get motivation. There are a lot of guided motivation you will find in YouTube. If it is your first time then start with a guided one and if you already know how to do it then you can practice on your own. Find the best place in your house which is also very quiet and get started.
- Breathing practice
Long, deep breaths help. It helps in healing your mind and body. Your mind becomes calm after taking a couple of deep breaths. Take deep, slow, long breaths while you feel tired or demotivated. Focus on your goals and remind of your achievements and you will obviously feel motivated again.
- Eat healthy and exercise
When you have a healthy body, you automatically get a healthy mind. Eating healthy will help you stay motivated. Start your day with fresh fruits and vegetables so that you feel fresh. A handful of exercises helps too.
- Go to the nature
If you are tired and even if you are not, you should make contact with the nature as nature is the best friend of ours. Fresh, healthy environment heals anything. Take a break and go to the nature, smell the fresh air, see the greens, smell the soil and if it rains, get drenched. All of these acts will trigger your subconscious for your better performance.
Finding motivation is easy, being motivated is the tough job. You need to remind yourself everyday about your purpose and goals to stay motivated. It’s natural to get distracted, but it is also necessary to get back into the right track. Life is short and if you don’t stay motivated or don’t find the motivation you need every time, it is a waste of your life. To boost your daily motivation, above things will definitely help. You just need to get started right now.