Many times, you will find yourself in such positions that you will think what the point of this life is? Self-doubt, self-hatred will turn your world upside down. What do you need to do in such moments??
The answer is, overcoming self-doubt. Yes, you will have to be confident enough to run this life.
“Our doubts are traitors and make us lose the good we oft might win, by fearing to attempt.”
Self-doubt is the inner voice that holds you back. You can’t get things done the way you want to because of this self-doubt. Self-doubt is a powerful enemy that can break you totally. To overcome it, you will need some practices and you need to make some changes in your lifestyle.
Take a look at 14 powerful ways to overcome self-doubt.
Raise your awareness
Becoming self-aware is the first step to overcome self-doubt. You have to know yourself first. Know what you want, how you feel, what your passion is, what makes you happy and what makes you sad. Become self-aware to get the best output from yourself. Know yourself inside out. Knowing yourself will make you confident in any situation.
Learn from the past
The past always offers us experience. We make mistakes and learn from them. Life is a long journey of the quest. When you doubt yourself, look back and find out what broke your confidence. Go past it by making yourself strong. Don’t make the same mistakes over and over. Find out what is blocking you from overcoming the fear. When you know the exact reason behind your self-doubt, you become free of it because the solution is in your hands.
Don’t compare yourself to others
Yes, you can compare yourself to others about how happy you are. But, if you compare what others are doing and you can’t, you will become depressed. Comparison in negative ways brings bad things. The best way is to compare yourself to yourself. See how far you have come, what your achievements are and how prosperous you are. All these things will bring comfort in your life.
When negative thoughts are forming up in your mind, say stop. One negative thought brings a lot of them. So, the best way is to stop right there and to flow the thoughts in another direction with positivity. Shout in your mind that “I am not going down there again.” Stopping, at first, might be irritating for you, but it is helpful in the long run.
Keep a journal
White down what you are thinking in a journal. Write down your negative thoughts along with the positive ones. What will it do? A journal keeps all the records of your thoughts and doings. So when you are feeling down, the journal can help you remind of what you thought before and what you should think or act right now. A journal is the directory of your mind.
Again, a journal will give you clarity about thoughts. You will be able to form your thoughts in a better way. You will find new opportunities to fulfill your wishes while going through the thoughts or actions you wrote. To overcome self-doubt, a journal is really very helpful.
Don’t think what others think about you
It is definitely not your work to think. Let people think whatever they like. You have a far better job to do than thinking about their thoughts. Remember. You can’t make everyone happy and you shouldn’t try too hard. Who loves you, who are meant to be with you, they will be. Your job is to act the right way. Don’t judge yourself after hearing others. Tell yourself that you are doing right and even if you have some flaws, you are improving every day. Talk to yourself in front of a mirror. Look at yourself and tell how confident you are.
Don’t underestimate yourself
People do a lot of things but you think you are useless. This thought is one of your enemies. Self-doubt comes with this type of thought. Everyone is unique and you also have some skills to show. Don’t underestimate yourself, don’t think you are good for nothing. You can do what you like most when you have the right plan and determination. Great things come with great responsibilities. So if you are looking for responsibilities, overcome self-doubt by giving priority to yourself.
One of the toughest jobs. To be and stay optimistic, you will have to work on yourself. Pay attention to your negative thought patterns. Find out what bothers you most while thinking. Get rid of those harmful thoughts one by one. Replace negatives thoughts with positive ones. Look around and find out the beautiful outcomes of your work and your passion. Let the motivation, optimism and joy flow. Think that you can and you will. Overcoming self-doubt in this way will be one of the easiest things for you.
Listen to motivational podcast and watch videos
You will get a lot of motivational speech out there. Listen to some of them to overcome your self- doubt. Motivational speech on self-doubt will help you grow out of your inner fear. You can also watch videos that show how to overcome your self-doubt. These things will slowly change your mind-set. You will get to know why your self-doubt is happening and how to get rid.
Don’t fear the setback
A setback can’t be the meter of your failure or prosperity. A setback is only for a short period of time. If you failed to do something, don’t take a setback as the main challenge in your life. Get over it. There is this opportunity of learning. Keep aside every fear and learn everything you can. Self-doubt will vanish in no time.
Sharpen your skills
Yeah, you should take care of your skills. Your skills are your weapons. When you doubt yourself that you are not worthy of anything, polish yourself the most then. Practice what you can, learn books that can help you and start doing the things you are passionate about. When you are skilled in any certain thing, you become confident.
Listen to positive affirmations
Positive affirmations can be of great help. It will boost your mood and motivate you for better things. If you listen to some affirmations daily first thing in the morning, your mind-set will gradually change. You will feel more positive vibration and you will find the success easily. Positive self-talk can also help you to overcome self-doubt. Look in the mirror and tell yourself how amazing you are, how passionate you are and all the positive statements you can think of yourself.
People show compassion to others, but they are rarely compassionate to themselves. When you have self-doubt, you need to treat yourself with compassion. You are the only person who understands yourself fully. Having the mind-set of loving yourself, treat yourself with the utmost compassion will surely help you to overcome self-doubt.
Celebrate small achievements
Nothing is actually small in life. Small steps build bigger things. So whenever you achieve something, celebrate it wholeheartedly. This will give you joy and pleasure. You will see how beautifully your life is going. Appreciate yourself for your achievements. You can buy a present for yourself too. Treat yourself better and the others will treat you the same way.
Self-doubt is a harmful thing for you and the people around you. Your fear makes everything fall apart. Overcoming self-doubt is not difficult as you think. You will have to find out what makes you shabby and fearful and treat those from the root.