Browsing Tag

motivation

Personal Development

14 Powerful Ways to Overcome Self-Doubt

December 6, 2019
overcome self-doubt

Many times, you will find yourself in such positions that you will think what the point of this life is? Self-doubt, self-hatred will turn your world upside down. What do you need to do in such moments??

The answer is, overcoming self-doubt. Yes, you will have to be confident enough to run this life.

“Our doubts are traitors and make us lose the good we oft might win, by fearing to attempt.”

 William Shakespeare

Self-doubt is the inner voice that holds you back. You can’t get things done the way you want to because of this self-doubt. Self-doubt is a powerful enemy that can break you totally. To overcome it, you will need some practices and you need to make some changes in your lifestyle.

Take a look at 14 powerful ways to overcome self-doubt.

 

Raise your awareness

Becoming self-aware is the first step to overcome self-doubt. You have to know yourself first. Know what you want, how you feel, what your passion is, what makes you happy and what makes you sad. Become self-aware to get the best output from yourself. Know yourself inside out. Knowing yourself will make you confident in any situation.

 

 

Learn from the past

The past always offers us experience. We make mistakes and learn from them. Life is a long journey of the quest. When you doubt yourself, look back and find out what broke your confidence. Go past it by making yourself strong. Don’t make the same mistakes over and over. Find out what is blocking you from overcoming the fear. When you know the exact reason behind your self-doubt, you become free of it because the solution is in your hands.

 

 

Don’t compare yourself to others

Yes, you can compare yourself to others about how happy you are. But, if you compare what others are doing and you can’t, you will become depressed. Comparison in negative ways brings bad things. The best way is to compare yourself to yourself. See how far you have come, what your achievements are and how prosperous you are. All these things will bring comfort in your life.

 

 

Say “Stop”

When negative thoughts are forming up in your mind, say stop. One negative thought brings a lot of them. So, the best way is to stop right there and to flow the thoughts in another direction with positivity. Shout in your mind that “I am not going down there again.” Stopping, at first, might be irritating for you, but it is helpful in the long run.

 

 

 Keep a journal

White down what you are thinking in a journal. Write down your negative thoughts along with the positive ones. What will it do? A journal keeps all the records of your thoughts and doings. So when you are feeling down, the journal can help you remind of what you thought before and what you should think or act right now. A journal is the directory of your mind.

 

 

Again, a journal will give you clarity about thoughts. You will be able to form your thoughts in a better way. You will find new opportunities to fulfill your wishes while going through the thoughts or actions you wrote. To overcome self-doubt, a journal is really very helpful.

 

 

Don’t think what others think about you

It is definitely not your work to think. Let people think whatever they like. You have a far better job to do than thinking about their thoughts. Remember. You can’t make everyone happy and you shouldn’t try too hard. Who loves you, who are meant to be with you, they will be. Your job is to act the right way. Don’t judge yourself after hearing others. Tell yourself that you are doing right and even if you have some flaws, you are improving every day. Talk to yourself in front of a mirror. Look at yourself and tell how confident you are.

 

 

Don’t underestimate yourself

People do a lot of things but you think you are useless. This thought is one of your enemies. Self-doubt comes with this type of thought. Everyone is unique and you also have some skills to show. Don’t underestimate yourself, don’t think you are good for nothing. You can do what you like most when you have the right plan and determination. Great things come with great responsibilities. So if you are looking for responsibilities, overcome self-doubt by giving priority to yourself.

 

 

Be optimistic

One of the toughest jobs. To be and stay optimistic, you will have to work on yourself. Pay attention to your negative thought patterns. Find out what bothers you most while thinking. Get rid of those harmful thoughts one by one. Replace negatives thoughts with positive ones. Look around and find out the beautiful outcomes of your work and your passion. Let the motivation, optimism and joy flow. Think that you can and you will. Overcoming self-doubt in this way will be one of the easiest things for you.

 

 

Listen to motivational podcast and watch videos

You will get a lot of motivational speech out there. Listen to some of them to overcome your self- doubt. Motivational speech on self-doubt will help you grow out of your inner fear. You can also watch videos that show how to overcome your self-doubt. These things will slowly change your mind-set. You will get to know why your self-doubt is happening and how to get rid.

Don’t fear the setback 

A setback can’t be the meter of your failure or prosperity. A setback is only for a short period of time. If you failed to do something, don’t take a setback as the main challenge in your life. Get over it. There is this opportunity of learning. Keep aside every fear and learn everything you can. Self-doubt will vanish in no time.

 

 

Sharpen your skills

Yeah, you should take care of your skills. Your skills are your weapons. When you doubt yourself that you are not worthy of anything, polish yourself the most then. Practice what you can, learn books that can help you and start doing the things you are passionate about. When you are skilled in any certain thing, you become confident.

 

 

Listen to positive affirmations

Positive affirmations can be of great help. It will boost your mood and motivate you for better things. If you listen to some affirmations daily first thing in the morning, your mind-set will gradually change. You will feel more positive vibration and you will find the success easily. Positive self-talk can also help you to overcome self-doubt. Look in the mirror and tell yourself how amazing you are, how passionate you are and all the positive statements you can think of yourself.

 

 

Practice self-compassion

People show compassion to others, but they are rarely compassionate to themselves. When you have self-doubt, you need to treat yourself with compassion. You are the only person who understands yourself fully. Having the mind-set of loving yourself, treat yourself with the utmost compassion will surely help you to overcome self-doubt.

 

 

Celebrate small achievements

Nothing is actually small in life. Small steps build bigger things. So whenever you achieve something, celebrate it wholeheartedly. This will give you joy and pleasure. You will see how beautifully your life is going. Appreciate yourself for your achievements. You can buy a present for yourself too. Treat yourself better and the others will treat you the same way.

 

 

 

Self-doubt is a harmful thing for you and the people around you. Your fear makes everything fall apart. Overcoming self-doubt is not difficult as you think. You will have to find out what makes you shabby and fearful and treat those from the root.

 

Happy living!

 

 

 

Personal Development

15 Simple Things You Can Do to Boost Your Daily Motivation

November 2, 2019
Boost your daily motivation

Not feeling motivated enough to do what you need to or should? You need a daily dose of motivation. Everyday is not the same and we don’t feel like doing all the things in a day. Our mood changes with different situations such as our atmosphere or our health. But, one thing is important and that is the motivation to go on.

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”
Wayne Dyer

Take a look at 15 simple things to boost your motivation and find your inner drive.

  1. Get started and the motivation will catch you up

Yeah, you have to get started at first when you don’t even feel like doing anything. The motivation can surely catch you up later. If you have a work to do but you are procrastinating or don’t have the mood to get it done then just start it slow. Many times, we end up procrastinating by saying that we don’t feel motivated. You need to understand; motivation is not a physical thing that can always be present. You need to make the mood. When you start working, you will slowly find the motivation you need.

  1. Appreciate yourself

If you can’t appreciate what you do or how you are, you can’t be motivated enough to appreciate others. So, you must accept what you are and what you have. Comparing yourself to others is the first thing to stop. When you can accept yourself as how you are, you will find motivation to do anything you want.

  1. Meet motivated people

People around us influence our lives. So, it is important to look at people around us closely. You meet and work with various people in your daily life. You should carefully observe the motivated people around you. Try to talk and spend time with friends who can be the motivating factors in your life. Make a list of people who make your day brighter. Spend time, learn from them and get started.

  1. Listen to music that helps

Just search and you will get a ton of music to motivate you. You can listen to your favorite tracks to stay strong. You can listen to music while working and even when you are taking a break.

  1. Listen to motivational speakers

Do it the way you want. But the best way is to listen to at least one motivational speakers after waking up. You will get idea about how life works and how you can grow up with every situation you face every day.

  1. Learn from your past failures

While doing something new, you can make work the experiences you got from your past failures. Past experiences are always very helpful to build something new. You must not hold on to the past. Just take the lessons and let go. Apply those lessons in your present moment.

  1. Overcome your fears

Fears of being unsuccessful, fears of being pushed out etc. make our life tough. So, to do anything, you need to overcome fears at first. The internal fear makes people crippled. When you want to do something, you must get rid of any kind of fear and run with the moment. Fears are mental blocks that ties you with failures, negativity and so many things. If you can overcome the idea of fear, nothing can hold you back from success.

  1. Set goals

You must have to have specific goals in mind to succeed. Your motivation will also show up when you start working towards your goals. Setting a step by step goal is much easier in this case. You can just make a list of your steps to take every day. This list will inspire you to stay in the right track. If you can achieve the target for the given day, you will stay motivated for the rest of the work.

  1. Be grateful for you have

It doesn’t mean that you must stop from pursuing things that you want. When you stay grateful for whatever you already have, you become more indulged in the process of acquiring. Every day, you can get up and be grateful for your life. This is one of the best motivational factors to go on. If you think that your life is the best gift then you stay motivated in every possible way.

  1. Declutter your work space

One of the basic and easiest things to find motivation. Work space plays the most important role while you are after your goals. If the place you work is scattered and nasty, it is really tough to concentrate on things. So decluttering is the way of finding your motivation. Clean your desk, remove unnecessary things from the room and put some plants that help you with moods. You might find the motivation right after.

  1. Declutter your mind

If the mind is cluttered, thinking of various thoughts, it is tough to stay motivated. To find motivation in everyday life, you should start your day afresh. Be clear about the vision of the day and work through.

  1. Meditate

Really, one of the best ways to get motivation. There are a lot of guided motivation you will find in YouTube. If it is your first time then start with a guided one and if you already know how to do it then you can practice on your own. Find the best place in your house which is also very quiet and get started.

  1. Breathing practice

Long, deep breaths help. It helps in healing your mind and body. Your mind becomes calm after taking a couple of deep breaths. Take deep, slow, long breaths while you feel tired or demotivated. Focus on your goals and remind of your achievements and you will obviously feel motivated again.

  1. Eat healthy and exercise

When you have a healthy body, you automatically get a healthy mind. Eating healthy will help you stay motivated. Start your day with fresh fruits and vegetables so that you feel fresh. A handful of exercises helps too.

  1. Go to the nature

If you are tired and even if you are not, you should make contact with the nature as nature is the best friend of ours. Fresh, healthy environment heals anything. Take a break and go to the nature, smell the fresh air, see the greens, smell the soil and if it rains, get drenched. All of these acts will trigger your subconscious for your better performance.

Finding motivation is easy, being motivated is the tough job. You need to remind yourself everyday about your purpose and goals to stay motivated. It’s natural to get distracted, but it is also necessary to get back into the right track. Life is short and if you don’t stay motivated or don’t find the motivation you need every time, it is a waste of your life. To boost your daily motivation, above things will definitely help. You just need to get started right now.